If you are actively involved with swimming and are experiencing neck or back pain, seek the advice of a coach or more experienced swimmer. If they spot you while swimming, they may be able to determine if something is wrong with your strokes and can advise you on proper technique.
Specific strokes can cause their own unique problems. The next page discusses some items to be aware of when doing certain strokes and several methods to help relieve back discomfort.
- For the freestyle, make sure you do not rotate your head too much when taking breaths. In addition, do not let your head move up too much or deviate from the axis along the length of the body. Deviating from this axis, or over rotating the head, can easily lead to neck and back injury while swimming. Also, when you’re not going up for breathes make sure you keep your head looking downwards. As already mentioned, rolling too much can easily lead to damage.
- With the backstroke, muscles along the front of the neck tend to become fatigued if you have not done that stoke in a long time. Make sure to ease into this stoke and avoid over doing it.
- When doing any flipturns, tuck your head in and don’t have it extended outward from your body.
- For the breaststroke, keep your head and neck still, while gently raising the head and back to take breathes.
When back pain becomes a problem there are several methods to help relieve discomfort:
- Stretching, icing, and using over the counter medications such as ibuprofen are also very conservative ways to help reduce discomfort with mild cases of back pain.
- However, with more serious pain, more serious forms of treatment may be required and seeking the help of a chiropractor or physical therapist may be more beneficial. With chiropractic manipulations, pain can often be relieved in many instances, but not necessarily for everyone.
- Physical therapy is a common treatment for back pain ailments. Physical therapists design specific exercises and routines that are intended to both strengthen the tissue in the back while increasing flexibility, helping to minimize back pain.
- Back braces are also a common way to treat back pain since they help to limit awkward movements and aid in the treatment of injured tissue.
If swimming continues to be painful it’s important to stop and seek the advice of a physician in order to stop back pain. By continuing to swim despite continual or worsening pain, the condition affecting the back may become worse and more serious forms of treatment may be required to reverse discomfort. Only in rare cases is surgery required to reverse ailments that affect the back. However, there are still instances where surgery may not be enough to completely reverse back pain conditions.
In many cases, swimming can actually help back pain. Swimming is an activity that is good for you, and it also does not usually strain or add significant weight to the back. This makes it a great alternative for those looking for an exercise that won’t aggravate their neck or back, as well as any other conditions that may be affecting their bodies. However, repetitive or awkward movements in the pool can lead to injury, so it’s important to learn the proper safety methods and techniques to avoid injury to the back.