(65) 64712744|info@boneclinic.com.sg

Cervical Radiculopathy (Pinched Nerve)

Are you suffering from Neck Pain / Cervical Radiculopathy that is not getting better? You are at the right place. Cure your Neck Pain today. Singapore Neck Pain Specialist Centre. Call +65 64712744 or SMS to +65 92357641 to schedule for an appointment today.

Some people have neck pain that may radiate into the shoulder and arm. This type of pain is often caused by an injury near the root of a spinal nerve. A nerve root injury is sometimes referred to as a “pinched” nerve. The medical term for this condition is cervical radiculopathy.

Understanding your spine and how it works can help you better understand cervical radiculopathy.

Causes of Cervical Radiculopathy (Pinched Nerve):

As the disks lose height, the vertebrae move closer together. The body sees the collapsed disk as a possible weak area and responds by forming more bone called spurs around the disk to strengthen it. The bone spurs that form also contribute to the stiffening of the spine. Bone spurs may also narrow the area of the forearm and pinch the nerve root.

The disk changes that occur with age are often called arthritis or spondylosis. It is important to keep in mind that all these changes are “normal” and they occur in everyone. In fact, if MRI scans were performed on all people aged 50 or older, nearly half of the scans would show worn disks and pinched nerves that do not cause painful symptoms. It is not known why some patients have symptoms and others do not.

Symptoms of Cervical Radiculopathy(Pinched Nerve):

Cervical radiculopathy pain travels down the arm in the area of the involved nerve. Pain is usually described as sharp. There can also be a “pins and needles” sensation or even complete numbness. In addition, there may be a feeling of weakness with certain activities.

Symptoms can be worsened with certain movements, like extending or straining the neck or turning the head. These symptoms are often made better by placing the hand on the head and stretching the shoulder.

Radiologic Investigation of Cervical Radiculopathy(Pinched Nerve):

X-rays

X-rays can show the alignment of bones along the neck. They can also show any narrowing of the foramen and disks.

Computed tomography (CT)

CT scans show the bones of the neck in finer detail. Bone spurs can be seen with CT, especially spurs near the foramen.

Magnetic resonance images (MRI)

An MRI of the neck can show if nerve compression is caused by soft tissue, such as a bulging disk and herniations. MRI can also show the appearance of the spinal cord and nerve roots.

Electromyelography

Electromyography and nerve conduction studies may be able to help show the difference between symptoms caused by pressure on spinal nerve roots and nerve damage caused by other ailments, such as diabetes.

Treatment of Cervical Radiculopathy (Pinched Nerve):

It is most important to note that the majority of patients with cervical radiculopathy get better with time and never need surgery, or even any treatment at all.

Some patients will have the pain go away quickly over days to weeks, while others take longer. It is also not uncommon for cervical radiculopathy to come back at some time in the future, but again, this problem usually gets better without any specific treatment. Some patients do develop persistent symptoms and require evaluation and treatment for the arm pain or weakness.

Nonsurgical Treatment

If you are not getting better, your surgeon will recommend a course of treatment. Treatment for radiculopathy starts with nonsurgical options.

Soft Collars. Soft collars allow the muscles of the neck to rest and limit neck motion. This can help decrease pinching of nerve roots with movement. Soft collars should only be worn for short periods of time, because long-term wear can decrease the strength of neck muscles.

Physical Therapy. Physical therapy can help with neck muscle stretching and strengthening. Sometimes, traction is also used.

Medications.

  • Nonsteroidal anti-inflammatories (NSAIDS). These include drugs like aspirin and ibuprofen, and may be helpful if the arm symptoms are from nerve swelling..
  • Spinal injections. Sometimes, an injection of steroids can be placed near where the nerve is being pinched. This takes advantage of the anti-inflammatory effects similar to oral steroids. The injection may be placed between the laminae (epidural steroid injection), in the foramen (selective nerve injection), or into the facet joint.While steroid injections do not take the pressure caused by a narrow foramen or herniated disk off the nerve, they may lessen the swelling and relieve the pain enough to allow the nerve to recover with more time.

Surgical Treatment

There are several surgical procedures for radiculopathy. The procedure that is right for you will depend on many factors, most importantly the type of problem you have.

CURE YOUR NECK PAIN TODAY! CALL +65 6471 2744 or SMS to +65 92357641 FOR APPOINTMENT

Neck Pain after Long Hours in Computer

Did you know that spending long hours at your computer can put your health at serious risk? Most people does not even consider that possibility, but t does, Working at a desk is extremely hard on your body, and I would like to share this with you so maybe you can avoid some of the most common health risks. One of the most common one is: NECK PAIN

Tips for NECK PAIN relief

Neck pain can really get irritating if it persists for long periods of time. The pain can get unbearable that’s why some people succumb to taking medications or pain relievers only to find out that they don’t do them any good. Let’s check out these simple and basic tips on how to treat and relieve you from neck pain.

1. Get spinal checkups regularly. It is very important to always keep your spine aligned. This can ensure the proper functioning of your neck and back, specifically the upper region. Physiotherapy will do spinal adjustments on you. This can decrease the stress on your thoracic and cervical spines. It also improves the communication between your brain and all parts of the body. As a result, a happier and healthier you.

2. Always be conscious of your posture. There are a lot of people who exhibit poor posture. When asked to stand up straight, they are unable to exude the proper posture anymore. This is because they have been used to that kind of posture and they are unaware of it already. Proper posture does not only involve the back, as lot may think. It also includes the neck. Poor posture, if not dealt with can give rise to neck pain as well.

3. Exercise regularly. Exercising does not only do good to the body’s muscular and cardiovascular system but to the skeletal system, too. For an efficient and effective program, you have to do at least three sessions a week for about forty minutes. In order to be more inspired to do these exercises, involve the whole family and your friends. It will benefit, not only yourself, but your loved ones as well.

4. Eat well and eat right. Naturally, you keep your body healthy by eating the right food at the right amount. When you observe proper diet and nutrition, your body will the given the appropriate energy or fuel that can increase your endurance and performance. It can also increase your body’s immune system to fight injuries and sickness. It can speep your recovery from injury and it also makes you feel good. If you are having a hard time eating right, you might as well consider taking up dietary supplements to cover up for vitamin and mineral deficiencies in your body.

5. Manage stress. There are a lot of techniques devised to relieve stress, if not to eliminate it totally. Usually, stress is carried on the upper back, the shoulders, and the neck. If you prefer, go to your nearest orthopaedics to ask about these techniques and how to do them the right way.

6. Do not put pressure on your neck. For example, while using the telephone, do not use your neck and shoulders to hold it while you talk. In the office, always sit properly and keep your neck straight by working at eye level. You can unconsciously get neck pain during sleep because you are unaware of your movements. You can use a cervical pillow for this. You can also roll a towel and put it around the curve of your neck while you sleep. Never sleep on your stomach.

7. Stretch. It is always best to do stretching if possible. In the office or at home, you can take short breaks just to reduce the tension. Some massage won’t hurt either. It can decrease the tension not only on your shoulders but also on your neck.

Do not let yourself get weighed down by neck pain. If you are one of those people suffering from neck pain, do not fret. There are a lot of simple techniques and remedies you can get and use wherever you may be.

There are other risks as you sit in front of that computer but it would be to much to write about in this article, so if you would like to learn more about other risks such as:

Eye strain RSI (Repetitive Stress Syndrome) Carpal Tunnel Syndrome Constant Head Aches Dizziness Breathing Problems Difficulty Concentrating

CURE YOUR NECK PAIN TODAY! CALL +65 6471 2744 or Email to info@boneclinic.com.sg for Appointment

Neck and Shoulder Pain

Are you experiencing neck and shoulder pain that is not getting better? You are at the right place. Cure your neck and shoulder pain today. Call us +65 64712744 or SMS to +65 92357641 to schedule for an appointment today.

Neck and shoulder pain can be classified in many different ways. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas.

Neck Pain

Neck Pain

What causes neck pain?

Causes of neck pain include abnormalities in the bone or joints, trauma, poor posture, degenerative diseases, and tumors. Pain in the soft tissues (muscles, tendons, and ligaments) is the most common cause of neck pain and usually occurs as a result of an acute or a chronic muscle strain. The neck is very mobile, which means it is less stable than other areas of the body and more easily injured.

What causes shoulder pain?

The shoulder is a ball and socket joint with a large range of movement. Such a mobile joint tends to be more susceptible to injury. Shoulder pain can stem from one or more of the following causes:

  • Strains from overexertion
  • Tendonitis from overuse
  • Shoulder joint instability
  • Dislocation
  • Collar or upper arm bone fractures
  • “Frozen” shoulder
  • Pinched nerves (also called radiculopathy)

How are neck and shoulder pain diagnosed?

  • X-rays can be helpful in diagnosing neck and shoulder pain. Plain X-rays can reveal disc space narrowing, rheumatologic disease, destructive lesions, slippage, stenosis, fractures, and instability with flexion-extension views.
  • Magnetic resonance imaging (MRI) is a non-invasive procedure that can reveal the detail of neural (nerve-related) elements.
  • Myelography/CT scanning is sometimes used as an alternative to MRI.
  • Electrodiagnostic studies—electromyography (EMG) and nerve conduction velocity (NCV)also might aid in the diagnosis of neck and shoulder pain, arm pain, numbness, and tingling.

How are neck and shoulder pain treated?

The treatment of soft tissue neck and shoulder pain includes the use of anti-inflammatory medicine. Pain also might be treated with a local application of moist heat or ice. A local injection is often helpful for arthritis of the shoulder. For both neck and shoulder pain movement exercises can have positive results. For cases in which nerve roots or the spinal cord are involved, surgical procedures might be necessary.

Cure your Neck and Shoulder pain today. Call +65 6471 2744 or SMS to +65 92357641 to schedule for an appointment today.

Headache and Neck Pain

It is not uncommon to have a headache and neck pain at the same time. If you’ve been experiencing neck pain along with your headaches, there’s a good chance the two are related.

Most headaches don’t actually stem from pain in your brain tissue or skull — these tissues don’t have nerve fibers that allow you to feel pain. Most headaches are related to input from nerve fibers in your scalp. These nerves are connected to other parts of your body, including your neck muscles. Sometimes when a problem in your neck stimulates a nerve that leads to your scalp, it can cause a headache.

Neck Pain

Neck Pain

Neck Pain and Headache: Likely Causes
Headaches that occur along with neck pain are often caused by:

  • Stress. Tension headaches are often a result of stress, which can cause you to tense the muscles in your neck. A tension headache, also called a muscle-contraction headache, results from stiff, contracted muscles in and around the head. In addition to headache, neck pain and pressure are common symptoms of a tension headache.
  • Posture. When the head and neck are in an awkward position for a prolonged period, like when you’re balancing the phone between your ear and shoulder, you can experience both head and neck pain. Sleeping with inadequate head and neck support, such as on an airplane or with an overly flattened pillow, can also lead to poor posture and associated head and neck pain.
  • Poor lighting. When you are reading or doing other work without enough lighting, it can lead to eyestrain and stiffness in your scalp and forehead muscles, then to a tension headache and neck pain.
  • Gum chewing. Believe it or not, vigorous gum chewing can strain the muscles in your head and neck and be another cause of tension headache and neck pain.
  • Migraine headache. A migraine headache is an intense headache that’s thought to be related to the irritation of blood vessels in the brain. Sometimes, neck pain and stiffness are signs of an impending migraine headache.
  • Cluster headache. Cluster headaches are severe headaches that typically strike on one side of the head and tend to happen in batches, or “clusters,” around the same time of day for weeks or even months. Cluster headaches are often accompanied by tenderness in the neck.
  • Temporomandibular joint (TMJ) disorders. TMJ disorders are conditions affecting the jaw and neck that are often due to excessive jaw clenching or poor jaw alignment. Not surprisingly, TMJ can lead to both headaches and neck pain.
  • Meningitis. Meningitis is a serious, potentially life-threatening, infection of the meninges, the delicate tissue that encases the brain. Symptoms of meningitis often include headache, neck stiffness, and fever.
  • Post-traumatic headache. Trauma or an injury to your head and neck during a car accident, for instance, can lead to lasting headache, neck pain, and shoulder pain.

Neck Pain and Headache: When to See Your Doctor
If you have headaches associated with neck pain, it is important to talk with your doctor, especially if the pain is severe and you experience neck stiffness, fever, or sensitivity to light. While neck pain-associated headaches are usually the result of tension, they can sometimes be a sign of a more serious condition.

 STOP YOUR NECK PAIN AND HEADACHE TODAY. CALL US +65 6471 2744 OR EMAIL TO: info@boneclinic.com.sg FOR APPOINTMENT