It only takes very little effort to take care of your feet and keep your feet in a healthy shape. Here are some habits you can develop:
Wear only shoes that fit. Your feet need room to breathe, so do not cramp them inside fashionable but very uncomfortable shoes.
Keep your feet dry. Make sure that the areas between your toes are completely dry before you put socks on. If you have sweaty feet, consider regularly dabbing them with cotton wool. Some experts also suggest that you avoid wearing the same trainers everyday – allow a pair to dry for 24 hours first before using it again.
Wash your feet daily. A simple scrub down in the shower does wonders.
Use clean socks. Never use an unlaundered pair, or you could be inviting fungi.
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