Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and...
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Achilles tendinitis Achilles tendinitis is when the tendon that connects the back of your...
Back pain is a common complaint. Most people in the Singapore will experience low back...
The term “shin splints” refers to pain along or just behind the shinbone (tibia)...
The most common sports-related injuries primarily are overuse injuries. As the name implies, an...
Most people assume that having pain in the joint is a normal process of...
So, how much is enough? Many people believe that only vigorous exercise or playing...
In many cases, swimming can be a very helpful exercise for back pain sufferers....
Lower Back Pain: How Exercise Helps You may feel like resting, but moving is...
For many people with arthritis, morning is the most difficult part of the day....
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